![]() The way things behave in a test tube does not necessarily translate to how they behave in the human body. ( 4) But, she says, “no evidence has found that yeast is interfering with our gut and that changing diet will make a difference.”Īnother limitation is that the research that is available is largely in vitro (test tube) experiments, which can’t replace human studies. Sharp points to a review published in the journal Genetics that she notes showed that certain carbohydrates or sugars may promote yeast growth. “Currently, no research has been able to definitively support the use of a low-sugar diet to treat candida overgrowth,” she adds. “Research in this area is pretty sparse, and even though it often gets blamed for a lot of things, we don’t really know what causes candida overgrowth and whether even works,” says Abbey Sharp, RD, a blogger and YouTuber at Abbey’s Kitchen, who is based in the Toronto area. “It’s also important to use compounds that support the die-off of yeast and the removal of this yeast and its by-products out of the body,” she says.īut it’s important to note that many experts disagree with the idea that this diet is necessary in the first place. Doing so staves off yeast overgrowth, says Miller. The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process. Lifestyle factors like high stress or high alcohol intake may also make you more susceptible to an overgrowth of yeast. Miller also mentions that medicines like nonsteroidal anti-inflammatory drugs (NSAIDs) or cortisone-type drugs (like prednisone) can impact the gut microbiome in unhealthy ways. Along with killing off “bad” bacteria, the good go too, and that can throw off the balance of yeast in your body as well. “Antibiotics are sterilizing to the microbiome,” or the collection of bacteria in the gut, she says. In terms of candida overgrowth in general, antibiotic use is by far one of the most common causes, says Miller. If you’re talking about a vaginal yeast infection specifically, risk factors include taking antibiotics, having uncontrolled diabetes, being immunocompromised, and having increased estrogen levels (such as in pregnancy), per the Mayo Clinic. “ Symptoms of candidiasis can be widespread, from bloating and distention to bowel irregularities, chronic fatigue, cystic acne and other skin rashes, and brain fog,” says Miller. There’s another category, which may be referred to as candida overgrowth, and some healthcare practitioners say that it may be responsible for more chronic and seemingly unrelated problems. (2) An invasive candidiasis (fungal infection of the blood or organs) can cause a fever or chills, and it can be life-threatening. (3) Oral thrush, which can occur in adults and kids, appears like a white coating on your tongue or cheeks, as well as redness and soreness in your mouth. If you have a yeast infection, you may notice itching and irritation in the vagina and vulva, burning while you pee or during sex, redness in the area, or a cottage cheese–like discharge, according to the Mayo Clinic. What Are the Main Symptoms of a Candida Infection? ( 2, 3)Ĭandida overgrowth is a term that means that the yeast is present in such excessive amounts, it becomes pathogenic, says Ali Miller, RD, CDE, a functional medicine dietitian in Houston and author of The Anti-Anxiety Diet.Ĭandida overgrowth can cause the conditions mentioned (thrush, vaginal yeast infection), but some experts like Miller recognize candida overgrowth (or imbalance of yeast in the body) as the source of a number of health symptoms that can be overcome with dietary changes. The overgrowth can result in conditions like oral thrush and vaginal yeast infections. It’s the most common species of yeast that causes candidiasis infection. What Causes Yeast Infections? What Is Candida Albicans? ( 1) This type of infection is called candidiasis. ![]() There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs, according to the Centers for Disease Control and Prevention (CDC). Candida is a genus of yeasts that normally lives inside the body and on the skin. ![]()
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